Chapter
Finding Time for Goals
17:48 - 21:05 (03:16)
The speaker suggests taking time to reflect and create a plan for achieving goals, even if it means letting go of something else temporarily. This can be done during holidays or at the start of a new season or project, and it can make it easier to get back on track later on.
Clips
The speaker discusses the importance of prioritizing your schedule and knowing when to take breaks to maintain energy and focus.
17:48 - 18:39 (00:50)
Summary
The speaker discusses the importance of prioritizing your schedule and knowing when to take breaks to maintain energy and focus.
ChapterFinding Time for Goals
EpisodeBehavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
PodcastThe School of Greatness
The speaker recommends taking holidays or other opportunities to reflect on goals and create a plan to achieve them, similar to how athletes have pre-season, season, playoffs, and post-season.
18:39 - 20:08 (01:28)
Summary
The speaker recommends taking holidays or other opportunities to reflect on goals and create a plan to achieve them, similar to how athletes have pre-season, season, playoffs, and post-season. They also share a personal example of balancing multiple sports in high school.
ChapterFinding Time for Goals
EpisodeBehavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
PodcastThe School of Greatness
The speaker discusses the difficulty of balancing serious commitments to both tennis and academics and how they ultimately chose to prioritize academics.
20:08 - 21:05 (00:57)
Summary
The speaker discusses the difficulty of balancing serious commitments to both tennis and academics and how they ultimately chose to prioritize academics.