Chapter
Finding Trustworthy Dietary Supplement Brands
1:23:07 - 1:28:08 (05:00)
The FDA does not require testing of dietary supplements before they are marketed, so it is important to find trustworthy brands. One way to do this is to look for products certified by NSF International or USP, although not being in these databases is not necessarily a deal breaker.
Clips
Collagen is an essential component of various body parts like tendons, ligaments, cartilage, and skin.
1:23:07 - 1:24:18 (01:10)
Summary
Collagen is an essential component of various body parts like tendons, ligaments, cartilage, and skin. Consuming hydrolyzed collagen can improve wound healing, increase proline levels, and provide energy to the mitochondria.
ChapterFinding Trustworthy Dietary Supplement Brands
Episode#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
PodcastThe Tim Ferriss Show
The FDA doesn't require testing for dietary supplements before they hit the market, which can result in unlisted ingredients and contaminants.
1:24:18 - 1:28:08 (03:49)
Summary
The FDA doesn't require testing for dietary supplements before they hit the market, which can result in unlisted ingredients and contaminants. Look for products certified by NSF International, or those that are USP certified for quality and purity standards.