Chapter

Finding Ways to Work Out and Tackle Busy Days
listen on Spotify
56:34 - 1:02:53 (06:18)

The speaker talks about using an app for seven-minute workouts, attending classes or dance classes when possible, and journaling during creative periods as ways to stay active and focused.

Clips
The speaker discusses different daily habits that can help people have a better day, including a seven minute workout, attending a fitness class, and journaling for creativity.
56:34 - 1:00:15 (03:41)
listen on Spotify
Daily Habits
Summary

The speaker discusses different daily habits that can help people have a better day, including a seven minute workout, attending a fitness class, and journaling for creativity.

Chapter
Finding Ways to Work Out and Tackle Busy Days
Episode
847 Unleash Your Untapped Potential with Marie Forleo
Podcast
The School of Greatness
In this snippet, the speaker discusses how scrolling through Instagram can help bring the subconscious to the surface and can also be a great way for the brain to take a break.
1:00:16 - 1:01:29 (01:13)
listen on Spotify
Social media
Summary

In this snippet, the speaker discusses how scrolling through Instagram can help bring the subconscious to the surface and can also be a great way for the brain to take a break.

Chapter
Finding Ways to Work Out and Tackle Busy Days
Episode
847 Unleash Your Untapped Potential with Marie Forleo
Podcast
The School of Greatness
The speaker shares their happiness at having played a part in bringing amazing people together and creating their dream job, but also notes the importance of taking a break and indulging in escapist pleasures like real estate porn.
1:01:29 - 1:02:53 (01:23)
listen on Spotify
Career
Summary

The speaker shares their happiness at having played a part in bringing amazing people together and creating their dream job, but also notes the importance of taking a break and indulging in escapist pleasures like real estate porn.

Chapter
Finding Ways to Work Out and Tackle Busy Days
Episode
847 Unleash Your Untapped Potential with Marie Forleo
Podcast
The School of Greatness