Chapter
Finding Your Essence and Balance in Life
1:21:11 - 1:31:43 (10:32)
The essence of you has all the answers, but life can throw us out of balance. While it's not our place to tell other people's stories, sometimes we unintentionally hurt others in the pursuit of our passions or work.
Clips
The speaker expresses the challenges of balancing work and family life as a parent during the school holidays, and the importance of holding onto one's essence amidst the chaos of life.
1:21:11 - 1:25:39 (04:28)
Summary
The speaker expresses the challenges of balancing work and family life as a parent during the school holidays, and the importance of holding onto one's essence amidst the chaos of life.
ChapterFinding Your Essence and Balance in Life
EpisodeE179: Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band
PodcastThe Diary Of A CEO with Steven Bartlett
The key to avoiding a midlife crisis and achieving happiness is to embrace who you truly are and what makes you happy, even if it means embracing social media more than you thought you would.
1:25:39 - 1:27:19 (01:39)
Summary
The key to avoiding a midlife crisis and achieving happiness is to embrace who you truly are and what makes you happy, even if it means embracing social media more than you thought you would. It's liberating to realize that happiness can be achieved by simple changes.
ChapterFinding Your Essence and Balance in Life
EpisodeE179: Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band
PodcastThe Diary Of A CEO with Steven Bartlett
The guest discusses how the breakdown of their parents' relationship impacted their own yearning for a family and sense of security in relationships.
1:27:19 - 1:29:11 (01:52)
Summary
The guest discusses how the breakdown of their parents' relationship impacted their own yearning for a family and sense of security in relationships. They address the question of how this experience may have shaped the guest's own model of relationships and love.
ChapterFinding Your Essence and Balance in Life
EpisodeE179: Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band
PodcastThe Diary Of A CEO with Steven Bartlett
The pain of exercise can act as a relief for emotional pain as it releases endorphins and other chemicals.
1:29:11 - 1:31:43 (02:31)
Summary
The pain of exercise can act as a relief for emotional pain as it releases endorphins and other chemicals. However, an obsessive relationship with exercise can cause difficulties.