Chapter
Finding Your Ideal Workout Time
33:39 - 35:20 (01:40)
The key to finding the ideal workout time is to establish a consistent habit by reinforcing the chosen schedule for a month.
Clips
The podcast discusses a two-part study conducted on the effectiveness of building and maintaining habits through consistent behavior.
33:39 - 34:24 (00:44)
Habits
Summary
The podcast discusses a two-part study conducted on the effectiveness of building and maintaining habits through consistent behavior. One group, focused on consistency, was more successful at building a habit compared to another group who planned their workouts but was not focused on consistency.
ChapterFinding Your Ideal Workout Time
EpisodeBehavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
PodcastThe School of Greatness
Researchers found that consistency is key when it comes to forming a habit, and encouraged participants in an experiment to exercise either at a specific time every day or with flexibility.
34:24 - 35:20 (00:56)
Habit-building
Summary
Researchers found that consistency is key when it comes to forming a habit, and encouraged participants in an experiment to exercise either at a specific time every day or with flexibility. The group with consistent routine showed to have a higher success rate in building a lasting habit.