Chapter
Finding Your Mental Zone
19:15 - 23:28 (04:12)
The importance of developing a mental zone before competition and how to find out what helps you to perform at your best.
Clips
The speaker discusses the importance of mental preparation for competitions such as having specific rituals or simulations to prepare for the event.
19:15 - 21:36 (02:21)
Sports Psychology
Summary
The speaker discusses the importance of mental preparation for competitions such as having specific rituals or simulations to prepare for the event.
ChapterFinding Your Mental Zone
Episode#91 with Ben Askren - The UFC Star Turned Crypto Investor
PodcastMy First Million
The speaker reflects on his experience competing in sports and how it has taught him valuable skills such as understanding the importance of being relaxed and knowing oneself, which are also applicable in other areas of life such as business and investing.
21:36 - 23:28 (01:51)
Competing
Summary
The speaker reflects on his experience competing in sports and how it has taught him valuable skills such as understanding the importance of being relaxed and knowing oneself, which are also applicable in other areas of life such as business and investing.