Chapter
Finding Your Perfect Workout Duration and Frequency
3:38:08 - 3:42:46 (04:37)
Balancing workout duration and frequency is important in creating an effective exercise routine. A workout schedule that combines total body training with a focus on specific muscle groups can be effective, but may not be practical for everyone.
Clips
Balancing total workout duration and frequency is important for hitting the right number of sets and combining different muscle groups.
3:38:08 - 3:42:46 (04:37)
Exercise
Summary
Balancing total workout duration and frequency is important for hitting the right number of sets and combining different muscle groups. Doing full-body workouts two days a week with a split for the remaining two can be an effective strategy.