Chapter
First-class Experience and Importance of Sleep
18:14 - 22:10 (03:55)
The speaker shares his experience in a first-class triple seven plane and discusses how some people switch to indulging in other things after quitting their vices. He also mentions the significance of sleep, especially in relation to cognitive health.
Clips
The speaker talks about the significance of sleep for cognitive abilities and how quitting bad habits leads to better health.
18:14 - 19:50 (01:36)
Summary
The speaker talks about the significance of sleep for cognitive abilities and how quitting bad habits leads to better health. The speaker has improved their resting heart rate and follows a rigorous exercise routine, often after shows.
ChapterFirst-class Experience and Importance of Sleep
EpisodeEp. 155 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses his struggles with recovery and lack of patience in interactions with others.
19:51 - 20:45 (00:54)
Summary
The speaker discusses his struggles with recovery and lack of patience in interactions with others. He also mentions the trials of being a parent, but highlights that getting life insurance does not have to be difficult.
ChapterFirst-class Experience and Importance of Sleep
EpisodeEp. 155 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The transcript contains an ad for Fabric by Gerber Life, a life insurance policy provider for parents looking for an affordable and easy-to-apply policy.
20:46 - 22:10 (01:23)
Summary
The transcript contains an ad for Fabric by Gerber Life, a life insurance policy provider for parents looking for an affordable and easy-to-apply policy. In the second part of the recording, the speaker talks about an encounter on a plane where he witnessed a disturbance in first class.