Chapter
Fitness and Acquiring New Skills
1:52:32 - 1:56:53 (04:21)
The podcast discusses fitness tips including practicing a tuck handstand and the skepticism surrounding acquiring skills at an older age.
Clips
Anders Ericsson explains that it takes consistent and deliberate training for many years to achieve mastery and be in the top one percent of the human population in a particular skill or area of knowledge.
1:52:32 - 1:54:04 (01:32)
Mastery
Summary
Anders Ericsson explains that it takes consistent and deliberate training for many years to achieve mastery and be in the top one percent of the human population in a particular skill or area of knowledge.
ChapterFitness and Acquiring New Skills
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
The episode talks about different ways to practice tuck handstand, which is the body position when your body is ramrod straight from your hands all the way to your pointed toes at the very top, and also addresses the skepticism over age-related fitness constraints.
1:54:04 - 1:56:53 (02:49)
fitness
Summary
The episode talks about different ways to practice tuck handstand, which is the body position when your body is ramrod straight from your hands all the way to your pointed toes at the very top, and also addresses the skepticism over age-related fitness constraints.