Chapter
Clips
A former banker turned fitness enthusiast shares his journey and how the gym not only saved him, but became his way of life.
13:19 - 15:49 (02:30)
Summary
A former banker turned fitness enthusiast shares his journey and how the gym not only saved him, but became his way of life. With a focus on culture and chemistry, he believes anything is possible if you forge ahead day after day.
ChapterFitness and Mental Health- The Importance of Consistency
EpisodeE171: Making $100 Million A Year Eating Raw Liver: Liver King
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker discusses the concept of the primal self that surfaces during fight or flight situations and how it can be strengthened over time.
15:49 - 17:00 (01:11)
Summary
The speaker discusses the concept of the primal self that surfaces during fight or flight situations and how it can be strengthened over time.
ChapterFitness and Mental Health- The Importance of Consistency
EpisodeE171: Making $100 Million A Year Eating Raw Liver: Liver King
PodcastThe Diary Of A CEO with Steven Bartlett
In this podcast episode, the speaker talks about the importance of teaching kids accountability and not making excuses.
17:00 - 18:11 (01:10)
Summary
In this podcast episode, the speaker talks about the importance of teaching kids accountability and not making excuses. He shares an anecdote about how he asks his kids to describe him and uses their responses to reflect on his behavior.