Chapter

Fitness and Mental Health- The Importance of Consistency
listen on SpotifyListen on Youtube
13:19 - 18:11 (04:52)

The speaker emphasizes the importance of consistency in working out and how it has helped them improve their mental health. They also emphasize the importance of culture and chemistry in fitness environments.

Clips
A former banker turned fitness enthusiast shares his journey and how the gym not only saved him, but became his way of life.
13:19 - 15:49 (02:30)
listen on SpotifyListen on Youtube
Fitness
Summary

A former banker turned fitness enthusiast shares his journey and how the gym not only saved him, but became his way of life. With a focus on culture and chemistry, he believes anything is possible if you forge ahead day after day.

Chapter
Fitness and Mental Health- The Importance of Consistency
Episode
E171: Making $100 Million A Year Eating Raw Liver: Liver King
Podcast
The Diary Of A CEO with Steven Bartlett
The speaker discusses the concept of the primal self that surfaces during fight or flight situations and how it can be strengthened over time.
15:49 - 17:00 (01:11)
listen on SpotifyListen on Youtube
Primal Self
Summary

The speaker discusses the concept of the primal self that surfaces during fight or flight situations and how it can be strengthened over time.

Chapter
Fitness and Mental Health- The Importance of Consistency
Episode
E171: Making $100 Million A Year Eating Raw Liver: Liver King
Podcast
The Diary Of A CEO with Steven Bartlett
In this podcast episode, the speaker talks about the importance of teaching kids accountability and not making excuses.
17:00 - 18:11 (01:10)
listen on SpotifyListen on Youtube
Parenting
Summary

In this podcast episode, the speaker talks about the importance of teaching kids accountability and not making excuses. He shares an anecdote about how he asks his kids to describe him and uses their responses to reflect on his behavior.

Chapter
Fitness and Mental Health- The Importance of Consistency
Episode
E171: Making $100 Million A Year Eating Raw Liver: Liver King
Podcast
The Diary Of A CEO with Steven Bartlett