Chapter
Fitness and Sleep Optimization Techniques
56:51 - 1:02:11 (05:20)
The importance of sleep in fitness and physical activities is highlighted wherein how to get REM sleep, get the right supplements, and incorporate mindfulness and breathing techniques can impact recovery is explained.
Clips
Joining a fitness group, like the "fitness blockchain", can provide a supportive community to help achieve fitness goals and even increase the amount of REM sleep obtained each night.
56:51 - 58:02 (01:10)
Fitness
Summary
Joining a fitness group, like the "fitness blockchain", can provide a supportive community to help achieve fitness goals and even increase the amount of REM sleep obtained each night.
ChapterFitness and Sleep Optimization Techniques
EpisodeE189: Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed
PodcastThe Diary Of A CEO with Steven Bartlett
The recovery process can be boosted by the right diet, hydration levels, and taking the appropriate supplements.
58:02 - 1:02:11 (04:09)
Recovery process
Summary
The recovery process can be boosted by the right diet, hydration levels, and taking the appropriate supplements. Additionally, practicing mindfulness and meditation can contribute to the speedy recovery of the body.