Chapter
Fitness Assessment and Recommendations for Measuring Progress
02:43 - 10:24 (07:41)
The host introduces a fitness assessment to measure one's capacity and strength and suggests some additional ways to assess the level of fitness in the progress of a fitness program. An advertisement for a sleep product and a website selling various types of supplements is included in the text.
Clips
Learn about different fitness assessments and how they can help you create a workout plan tailored to your specific goals and restrictions.
02:43 - 07:19 (04:36)
Summary
Learn about different fitness assessments and how they can help you create a workout plan tailored to your specific goals and restrictions.
ChapterFitness Assessment and Recommendations for Measuring Progress
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
The 8 Sleep mattress cover allows you to adjust your sleeping environment's temperature at different stages of the night for optimal sleep quality, and supplements can be purchased from Live Momentus to improve sleep, hormone health, and exercise recovery.
07:19 - 10:24 (03:04)
Summary
The 8 Sleep mattress cover allows you to adjust your sleeping environment's temperature at different stages of the night for optimal sleep quality, and supplements can be purchased from Live Momentus to improve sleep, hormone health, and exercise recovery. Dropping core body temperature at night and increasing core body temperature in the morning are crucial for a good night's sleep.