Chapter
Fitness Crossovers
29:34 - 36:28 (06:54)
The speaker shares her experience of how having a gymnastics background helped her in CrossFit and how people can use their previous training and skills in other areas of fitness.
Clips
Building general body awareness through resistance training such as with a barbell or machine-based training can help develop physical abilities and make movement easier in everyday life.
29:34 - 30:59 (01:24)
Summary
Building general body awareness through resistance training such as with a barbell or machine-based training can help develop physical abilities and make movement easier in everyday life. CrossFit enthusiasts who have prior bodybuilding experience have an easier time with the fitness regime.
ChapterFitness Crossovers
Episode#173 - What Is The Fitness Menopause?
PodcastModern Wisdom
A background in dance or gymnastics can offer a valuable cross-training experience, as it helps improve proprioception and offers a diverse skillset in fitness.
30:59 - 34:06 (03:07)
Summary
A background in dance or gymnastics can offer a valuable cross-training experience, as it helps improve proprioception and offers a diverse skillset in fitness. Many individuals may regret not having diversified their skillset earlier in life, emphasizing the importance of cross-training.
ChapterFitness Crossovers
Episode#173 - What Is The Fitness Menopause?
PodcastModern Wisdom
The speaker talks about their fitness journey, starting with trying creatine and other supplements to get lean, before realizing that being strong and training is more important.
34:06 - 36:28 (02:21)
Summary
The speaker talks about their fitness journey, starting with trying creatine and other supplements to get lean, before realizing that being strong and training is more important. They then started doing 5-3-1 workouts and achieved a 500 pound deadlift and 200 kilo squat with their training partner Youssef.