Chapter
Fitness Journey and Menopause
06:27 - 10:45 (04:18)
The host talks about her fitness journey and pivot away from bodybuilding to Thai boxing and CrossFit, and discusses with the guest about their experiences with fitness journey and menopause.
Clips
The podcast discusses fitness journeys and insights within the industry, with a particular focus on the experiences of women.
06:27 - 09:33 (03:06)
Fitness
Summary
The podcast discusses fitness journeys and insights within the industry, with a particular focus on the experiences of women. The topics covered include training pivots, including a move away from bodybuilding; the popularity of boxing and CrossFit, and the integration of fitness within women's lifestyles.
ChapterFitness Journey and Menopause
Episode#208 - Jamie Alderton - Life Beyond Being Shredded
PodcastModern Wisdom
A former soldier reflects on his journey from being a "big fit lump" in the army to competing in bodybuilding competitions after leaving the military.
09:33 - 10:45 (01:12)
Fitness
Summary
A former soldier reflects on his journey from being a "big fit lump" in the army to competing in bodybuilding competitions after leaving the military.