Chapter

Fitness Retreat Experience
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22:53 - 27:25 (04:31)

A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.

Clips
The speaker talks about the importance of female friendships and the benefits of being surrounded by supportive women.
22:53 - 25:48 (02:55)
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Women's Friendships
Summary

The speaker talks about the importance of female friendships and the benefits of being surrounded by supportive women. She relates how a gathering of women around a dining table to discuss any topic was the highlight of her day.

Chapter
Fitness Retreat Experience
Episode
"The Friendship Bubble" with Elizabeth Alexander
Podcast
Michelle Obama: The Light Podcast
The hosts talk about their roles within their friend group and share how they spend their ideal rainy Saturdays: watching TV, eating snacks such as french fries and popcorn, drinking wine, and enjoying some alone time.
25:48 - 27:25 (01:36)
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Lifestyle
Summary

The hosts talk about their roles within their friend group and share how they spend their ideal rainy Saturdays: watching TV, eating snacks such as french fries and popcorn, drinking wine, and enjoying some alone time.

Chapter
Fitness Retreat Experience
Episode
"The Friendship Bubble" with Elizabeth Alexander
Podcast
Michelle Obama: The Light Podcast