Chapter
Fitness Testing and Making Adjustments to Meet Your Goals
1:58:32 - 2:02:51 (04:18)
In this podcast, the speaker discusses how identifying strengths and weaknesses through fitness testing can guide adjustments to meet fitness goals. He emphasizes the importance of making easy adjustments along the way to balance areas of strength and weakness.
Clips
The speaker discusses the benefits of training for hypertrophy from January through March and then transitioning to fat loss workouts from April until June.
1:58:32 - 2:01:29 (02:57)
Summary
The speaker discusses the benefits of training for hypertrophy from January through March and then transitioning to fat loss workouts from April until June. This involves incorporating martial arts classes and walking while still incorporating some machine work.
ChapterFitness Testing and Making Adjustments to Meet Your Goals
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
In order to optimize your fitness and avoid lagging behind in certain areas, it's important to regularly reassess your priorities and make subtle adjustments to your workout routine, while still maintaining an overall balance.
2:01:29 - 2:02:51 (01:21)
Summary
In order to optimize your fitness and avoid lagging behind in certain areas, it's important to regularly reassess your priorities and make subtle adjustments to your workout routine, while still maintaining an overall balance. This can be achieved through regular fitness testing and adapting your goals accordingly.