Chapter
Fitness Tips and Advertisements to Avoid
1:49:14 - 1:52:17 (03:03)
The hosts discuss the importance of proper form when working out and warn against false advertising claims, advising listeners not to purchase products with vague clinically tested claims. One host promotes an O2 trainer for asthma and COPD and offers a money-back guarantee if it does not show results in a month.
Clips
The term "clinically tested" in product labels does not indicate clinical proof of effectiveness, and consumers should always check the results before purchasing a product.
1:49:14 - 1:49:56 (00:42)
Summary
The term "clinically tested" in product labels does not indicate clinical proof of effectiveness, and consumers should always check the results before purchasing a product.
ChapterFitness Tips and Advertisements to Avoid
Episode#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer
PodcastThe Tim Ferriss Show
The expansion of the chest during inhalation allows for a vacuum to be created between the body and lungs, making it easier for asthmatic patients to breathe and reduces the need for inhalers.
1:49:56 - 1:51:08 (01:11)
Summary
The expansion of the chest during inhalation allows for a vacuum to be created between the body and lungs, making it easier for asthmatic patients to breathe and reduces the need for inhalers.
ChapterFitness Tips and Advertisements to Avoid
Episode#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer
PodcastThe Tim Ferriss Show
The speaker emphasizes the importance of incorporating the back breathing muscles in breathing exercises to avoid muscle soreness.
1:51:08 - 1:52:17 (01:09)
Summary
The speaker emphasizes the importance of incorporating the back breathing muscles in breathing exercises to avoid muscle soreness. They also offer an O2 trainer for asthma or COPD that guarantees 70% or more recovery within a month with a money-back guarantee.