Chapter
Fitness Tips: Kettlebell Swings, Fat Loss, and Dieting
2:10:31 - 2:15:25 (04:53)
In this excerpt, Tim provides tips on how to get into great shape without spending hours in the gym. He emphasizes the importance of dietary changes over exercise in losing fat and recommends kettlebell swings for building muscle, along with planks and other exercises.
Clips
Women can start with a 35-pound kettlebell and men with a 53-pound kettlebell for performing 75 reps of a kettlebell swing workout two to three times per week, which can help get the body in great shape in under 10 minutes per exercise session.
2:10:31 - 2:12:42 (02:10)
Summary
Women can start with a 35-pound kettlebell and men with a 53-pound kettlebell for performing 75 reps of a kettlebell swing workout two to three times per week, which can help get the body in great shape in under 10 minutes per exercise session.
ChapterFitness Tips: Kettlebell Swings, Fat Loss, and Dieting
Episode#135: Luis Von Ahn on Learning Languages, Building Companies, and Changing the World
PodcastThe Tim Ferriss Show
Burning fat is not just about exercising - it's also about making better food choices and drinking enough water.
2:12:42 - 2:15:25 (02:43)
Summary
Burning fat is not just about exercising - it's also about making better food choices and drinking enough water. While many diets focus on caloric restriction, replacing default meals with healthier options is a key factor in losing fat.