Chapter
Fitness Training and Routines
2:13:03 - 2:18:07 (05:03)
In this transcript, the speaker discusses training sessions and routines such as positional stuff, lifting regularly for seven years, and working out arms almost every day.
Clips
Scheduling training sessions requires considering individual needs and team demands.
2:13:03 - 2:14:47 (01:44)
Training
Summary
Scheduling training sessions requires considering individual needs and team demands. This may include scheduling multiple sessions per day or allocating certain days for more intense training.
ChapterFitness Training and Routines
Episode#363 – B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan
PodcastLex Fridman Podcast
This episode discusses how over-training can increase your overall baseline and gradually increase your fitness level.
2:14:47 - 2:18:07 (03:19)
Fitness
Summary
This episode discusses how over-training can increase your overall baseline and gradually increase your fitness level. The guest speaker shares his personal experience training and how incorporating more workouts into his routine helped him achieve his fitness goals.