Chapter
Fixing and Preventing Joint Injuries with Efficient Workouts
1:13:49 - 1:17:23 (03:34)
The Jefferson Curl is an excellent conditioning exercise to fix joints and get shoulder extension, making it a top pick for addressing the most common deficiencies in joint health.
Clips
With age, it becomes important to maintain joint health and gradually reduce physical activity levels in order to stay fit while also avoiding injury.
1:13:49 - 1:15:17 (01:28)
Health
Summary
With age, it becomes important to maintain joint health and gradually reduce physical activity levels in order to stay fit while also avoiding injury.
ChapterFixing and Preventing Joint Injuries with Efficient Workouts
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Learn about the significance of shoulder extension and how to improve mobility with exercises like the Jefferson Curl.
1:15:17 - 1:17:23 (02:06)
Fitness
Summary
Learn about the significance of shoulder extension and how to improve mobility with exercises like the Jefferson Curl.