Chapter
Floating Massage Technique
26:53 - 31:12 (04:19)
The floating massage technique involves pushing down on the feet to lift the hips off the ground, shaking the legs to relax them, and then turning the feet in behind the hips and leaning back to release tension in the legs and restore hip mobility.
Clips
Leg Love is a technique used in Acro Yoga to release tension in the legs of the base who is supporting the flyer's weight on their legs.
26:53 - 27:44 (00:51)
Acro Yoga
Summary
Leg Love is a technique used in Acro Yoga to release tension in the legs of the base who is supporting the flyer's weight on their legs.
ChapterFloating Massage Technique
Episode#182: Jason Nemer - Inside the Magic of AcroYoga
PodcastThe Tim Ferriss Show
Learn about a simple mobility hack for ankle traction and external rotation that can complement any type of Olympic lifting or squatting.
27:44 - 29:35 (01:51)
Mobility
Summary
Learn about a simple mobility hack for ankle traction and external rotation that can complement any type of Olympic lifting or squatting.
ChapterFloating Massage Technique
Episode#182: Jason Nemer - Inside the Magic of AcroYoga
PodcastThe Tim Ferriss Show
These easy hip opening exercises such as bus driver, swinging, and the one mentioned in this episode can improve athletic performance or general health while alleviating lower back pain symptoms by up to 50% with consistent use.
29:35 - 31:12 (01:37)
Hip opening exercises
Summary
These easy hip opening exercises such as bus driver, swinging, and the one mentioned in this episode can improve athletic performance or general health while alleviating lower back pain symptoms by up to 50% with consistent use.