Chapter
Food, Friendship and Fitness
16:59 - 20:07 (03:07)
The hosts of the podcast discuss their experiences with food, friends, and fitness, including a story about Picky Mix and a critique of someone's tattoo.
Clips
In this podcast episode, the host and guest discuss whether it's too late to start weightlifting at 18 years old and whether the success of weightlifters who started young is a by-product of early training.
16:59 - 18:13 (01:14)
Summary
In this podcast episode, the host and guest discuss whether it's too late to start weightlifting at 18 years old and whether the success of weightlifters who started young is a by-product of early training. They also touch on the challenges of becoming a competitive top-level weightlifter starting at this age.
ChapterFood, Friendship and Fitness
Episode#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A
PodcastModern Wisdom
The hosts discuss weightlifting and eating, with one host encouraging a listener to start weightlifting at any age while the other host talks about his friend's eating habits.
18:13 - 19:13 (01:00)
Summary
The hosts discuss weightlifting and eating, with one host encouraging a listener to start weightlifting at any age while the other host talks about his friend's eating habits.
ChapterFood, Friendship and Fitness
Episode#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A
PodcastModern Wisdom
Professional athletes often eat less than expected.
19:13 - 20:07 (00:53)
Summary
Professional athletes often eat less than expected. Charles Poliquin and his guest discuss the caloric needs of different body types and the importance of understanding your own body's needs.