Chapter
Food Sensitivity and Glucose Monitoring
1:06:40 - 1:09:05 (02:25)
The Levels app interprets personal glucose data and provides a score after eating meals, allowing individuals to determine which foods may be causing sensitivity. The app is backed by a team of advisors, including Dr. Dom D'Agostino.
Clips
Levels is a tool that helps monitor your body's sensitivity to different types of carbohydrates and how they affect your mood, energy levels, and weight management in real-time.
1:06:40 - 1:08:27 (01:47)
Levels
Summary
Levels is a tool that helps monitor your body's sensitivity to different types of carbohydrates and how they affect your mood, energy levels, and weight management in real-time.
ChapterFood Sensitivity and Glucose Monitoring
Episode#615: Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More
PodcastThe Tim Ferriss Show
This podcast discusses the use of Continuous Glucose Monitors (CGM) for personalized nutrition and the potential benefits of tracking your own glucose levels.
1:08:27 - 1:09:05 (00:38)
Personalized Nutrition
Summary
This podcast discusses the use of Continuous Glucose Monitors (CGM) for personalized nutrition and the potential benefits of tracking your own glucose levels.