Chapter
Foods That Improve Brain Function
32:13 - 41:39 (09:25)
This podcast episode talks about food items that can help in enhancing brain function such as creatine, anthocyanins, EPA fatty acids, phosphatidylserine, choline, and glutamine.
Clips
Creatine supplementation of five grams per day has been shown to improve cognition in people that aren't getting creatine from animal sources and to assist in some forms of mild depression.
32:13 - 36:19 (04:06)
Creatine
Summary
Creatine supplementation of five grams per day has been shown to improve cognition in people that aren't getting creatine from animal sources and to assist in some forms of mild depression.
ChapterFoods That Improve Brain Function
EpisodeNutrients For Brain Health & Performance
PodcastHuberman Lab
This podcast episode highlights the numerous food-derived nutrients that can boost brain function, such as EPA fatty acids, phosphatidylserine, choline, creatine, anthocyanins, and glutamine.
36:19 - 41:39 (05:19)
brain function
Summary
This podcast episode highlights the numerous food-derived nutrients that can boost brain function, such as EPA fatty acids, phosphatidylserine, choline, creatine, anthocyanins, and glutamine. Consuming 60 to 120 grams of fresh blueberries each day can also significantly enhance cognitive effects.