Chapter
Foods to Eat and Avoid for Better Brain Health
28:44 - 32:53 (04:09)
Neuroscientist Dr. Lissa Musconi shares the different foods to avoid and those to consume for optimizing brain health, based on the comparison of brain scans of people on a Mediterranean diet and those on a Western or standard American diet.
Clips
Neuroscientist Dr. Lissa Musconi shares advice on the types of foods that should be avoided and consumed in order to optimize brain health and longevity, emphasizing the harmful effects of inadequate sleep.
28:44 - 30:11 (01:27)
Brain Health
Summary
Neuroscientist Dr. Lissa Musconi shares advice on the types of foods that should be avoided and consumed in order to optimize brain health and longevity, emphasizing the harmful effects of inadequate sleep.
ChapterFoods to Eat and Avoid for Better Brain Health
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
Studies show that a Mediterranean-style diet is brain healthy, while the standard American diet can lead to brain shrinkage in midlife.
30:11 - 32:53 (02:42)
Mediterranean diet
Summary
Studies show that a Mediterranean-style diet is brain healthy, while the standard American diet can lead to brain shrinkage in midlife.