Chapter
Forming and Breaking Habits
23:23 - 33:58 (10:34)
The neural circuits associated with task bracketing are the ones that allow you to learn new habits or break old ones, making it easier to perform certain tasks more reflexively; doing the mental exercise of thinking through the steps required to perform or break a habit can shift the likelihood of being able to perform that habit from unlikely to very likely over time.
Clips
This podcast discusses the scientific literature on how to form and maintain habits, as well as breaking them, using the principles of neuroplasticity.
23:23 - 24:51 (01:27)
Summary
This podcast discusses the scientific literature on how to form and maintain habits, as well as breaking them, using the principles of neuroplasticity. Many methodologies discussed in popular psychology literature are evaluated and compared to the neuroscience research.
ChapterForming and Breaking Habits
EpisodeThe Science of Making & Breaking Habits
PodcastHuberman Lab
Procedural memory is the ability to remember the sequence of steps required to perform a task or establish a habit, increasing the likelihood of success.
24:51 - 28:34 (03:43)
Summary
Procedural memory is the ability to remember the sequence of steps required to perform a task or establish a habit, increasing the likelihood of success. It works like a recipe or protocol, allowing the limbic friction to come down and ensuring smooth performance.
ChapterForming and Breaking Habits
EpisodeThe Science of Making & Breaking Habits
PodcastHuberman Lab
Hebbian learning involves strengthening connections between neurons that are co-active.
28:34 - 29:38 (01:03)
Summary
Hebbian learning involves strengthening connections between neurons that are co-active. This process involves NMDA receptors, which play a role in increasing neuron responsiveness to input.
ChapterForming and Breaking Habits
EpisodeThe Science of Making & Breaking Habits
PodcastHuberman Lab
By utilizing the neural circuits associated with task bracketing, individuals can learn new habits or break existing ones.
29:38 - 33:58 (04:19)
Summary
By utilizing the neural circuits associated with task bracketing, individuals can learn new habits or break existing ones. To effectively learn a new habit, one should take the time to step through the procedure of the habit, while for those looking to return to an old habit, simply lean back into the habit.