Chapter
Four things you should eat every day for good health, according to Dr. Rhonda Patrick
00:00 - 03:36 (03:36)
Dr. Rhonda Patrick talks about the benefits of consuming four specific foods on a daily basis to optimize health. She also discusses the potential negative impact of the self-love movement on long-term health.
Clips
Lewis Howes interviews Dr. Rhonda Patrick about the secrets to achieving optimal health through proper nutrition and lifestyle choices.
00:00 - 00:53 (00:53)
health
Summary
Lewis Howes interviews Dr. Rhonda Patrick about the secrets to achieving optimal health through proper nutrition and lifestyle choices.
ChapterFour things you should eat every day for good health, according to Dr. Rhonda Patrick
Episode967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
PodcastThe School of Greatness
Dr. Rhonda Patrick, a biomedical scientist, breaks down the four essential foods that you should eat every day to optimize your health.
00:53 - 03:36 (02:43)
Health
Summary
Dr. Rhonda Patrick, a biomedical scientist, breaks down the four essential foods that you should eat every day to optimize your health. These tips are especially important in times of high anxiety and stress.