Chapter
Free Diving with the Wim Hof Method
06:26 - 14:06 (07:40)
A personal story of how a free diver ignored the warnings on the Wim Hof site and was saved by the method's ability to send blood to their brain and heart during a potentially dangerous situation.
Clips
A discussion about the book that fuses East Asian philosophy with Western science, as it talks about the systematic approach to mastering the art of lucid dreaming.
06:26 - 07:27 (01:00)
Summary
A discussion about the book that fuses East Asian philosophy with Western science, as it talks about the systematic approach to mastering the art of lucid dreaming.
ChapterFree Diving with the Wim Hof Method
Episode#148: Josh Waitzkin, The Prodigy Returns
PodcastThe Tim Ferriss Show
The hosts talk about their indoor training setups including an indoor slack line, Indoboard, BOSU ball, and kettlebells.
07:27 - 08:30 (01:03)
Summary
The hosts talk about their indoor training setups including an indoor slack line, Indoboard, BOSU ball, and kettlebells. They also mention a cautionary tale related to training at home.
ChapterFree Diving with the Wim Hof Method
Episode#148: Josh Waitzkin, The Prodigy Returns
PodcastThe Tim Ferriss Show
A lifetime meditator shares his scary experience with Wim Hof's breathing training.
08:30 - 09:23 (00:52)
Summary
A lifetime meditator shares his scary experience with Wim Hof's breathing training. He was intrigued after hearing Wim mentioned in a podcast and started going through his online course.
ChapterFree Diving with the Wim Hof Method
Episode#148: Josh Waitzkin, The Prodigy Returns
PodcastThe Tim Ferriss Show
The speaker discusses his experience with free diving and using the Wim Hof method.
09:23 - 11:24 (02:01)
Summary
The speaker discusses his experience with free diving and using the Wim Hof method. He ignored the signs of carbon dioxide building up and experienced mind-boggling gains and strength from the breath method.
ChapterFree Diving with the Wim Hof Method
Episode#148: Josh Waitzkin, The Prodigy Returns
PodcastThe Tim Ferriss Show
A personal account of a near death experience and how it has impacted the speaker's life with a consistent sense of gratitude, beauty, and love.
11:24 - 14:06 (02:42)
Summary
A personal account of a near death experience and how it has impacted the speaker's life with a consistent sense of gratitude, beauty, and love.