Chapter
Free Ways to Heal
1:06:04 - 1:10:19 (04:15)
The speaker encourages people to take advantage of free methods such as crying and breathing exercises to heal themselves mentally and emotionally, and not just focus on doing hard things.
Clips
Wim Hof encourages people to push past their fears and embrace the cold, recognizing the benefits that come with it.
1:06:04 - 1:08:34 (02:30)
Wim Hof Method
Summary
Wim Hof encourages people to push past their fears and embrace the cold, recognizing the benefits that come with it. By embracing our fears, we can change ourselves and the world around us.
ChapterFree Ways to Heal
Episode910 The Wim Hof Experience: Mindset Training, Power Breathing and Brotherhood
PodcastThe School of Greatness
The podcast discusses free ways to improve mental health, such as practicing mindfulness through breathing and cold therapy, opening up to express feelings, and finding the courage to do hard things.
1:08:34 - 1:10:19 (01:45)
Mental Health
Summary
The podcast discusses free ways to improve mental health, such as practicing mindfulness through breathing and cold therapy, opening up to express feelings, and finding the courage to do hard things.