Chapter
From Dead Last in the Gym to Number One on the Podium: The Power of Consistency
27:21 - 52:56 (25:34)
In this podcast, a CrossFit athlete shares his journey from being dead last in the gym to standing on the number one podium at the games. He talks about the power of consistency and how his love for lifting weights helped him achieve his goals.
Clips
A young man shares his journey from being the weakest athlete in the gym to becoming a CrossFit champion.
27:21 - 38:35 (11:13)
Summary
A young man shares his journey from being the weakest athlete in the gym to becoming a CrossFit champion. He discusses his obsession with lifting weights and finding motivation in chasing down other athletes, even those ahead of him.
ChapterFrom Dead Last in the Gym to Number One on the Podium: The Power of Consistency
Episode#008 - Michael Cazayoux - From Childhood Addiction To Becoming The Fittest On Earth
PodcastModern Wisdom
The speaker discusses the importance of being vulnerable to feedback and constantly seeking improvement in various areas.
38:35 - 52:56 (14:21)
Summary
The speaker discusses the importance of being vulnerable to feedback and constantly seeking improvement in various areas. They also touch on the diverse range of methodologies and movements that CrossFit coaches are learning, leading to an increase in gyms with more variety.