Chapter
From Rural to Urban: A Personal Journey of Transformation
07:08 - 16:30 (09:22)
After the death of his father and a move to the city, this individual found solace and purpose in weightlifting, eventually opening his own gym.
Clips
The speaker shares their personal journey from living in a rural area to moving to the city and how their father's death impacted them.
07:08 - 09:25 (02:16)
Summary
The speaker shares their personal journey from living in a rural area to moving to the city and how their father's death impacted them. They also discuss being sent to a detention center and later working with fitness icons like Dorian Yates and Dan Gable.
ChapterFrom Rural to Urban: A Personal Journey of Transformation
Episode#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle
PodcastThe Tim Ferriss Show
A former inmate discusses his experience with weight training and structured discipline while serving time in a military prison.
09:25 - 12:13 (02:48)
Summary
A former inmate discusses his experience with weight training and structured discipline while serving time in a military prison.
ChapterFrom Rural to Urban: A Personal Journey of Transformation
Episode#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle
PodcastThe Tim Ferriss Show
Bodybuilder Dorian Yates explains how he got his famous nickname "The Shadow" from his reserved and introverted demeanor during competitions.
12:14 - 14:45 (02:31)
Summary
Bodybuilder Dorian Yates explains how he got his famous nickname "The Shadow" from his reserved and introverted demeanor during competitions. It was Peter McGough, a bodybuilding magazine editor and friend of Yates, who gave him the nickname.
ChapterFrom Rural to Urban: A Personal Journey of Transformation
Episode#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle
PodcastThe Tim Ferriss Show
The Shadow, a well-known bodybuilder, reminisces about the small, windowless and intimidating basement gym that he built his physique in, which had less than 2000 square feet including the changing room, and how people used to be afraid to come down the narrow stairs and hear the weights clanking and smell the sweat.
14:45 - 16:30 (01:44)
Summary
The Shadow, a well-known bodybuilder, reminisces about the small, windowless and intimidating basement gym that he built his physique in, which had less than 2000 square feet including the changing room, and how people used to be afraid to come down the narrow stairs and hear the weights clanking and smell the sweat.