Chapter
From Straight Edge to Drinking in the SEAL Teams to Health and Wellness: The Evolution of Jocko Willink
1:25:28 - 1:39:09 (13:40)
Jocko Willink discusses his evolution from being straight edge to drinking heavily while in the SEAL teams and then ultimately transitioning to a healthier lifestyle focused on fitness and family. He also mentions the benefits of Jiu Jitsu for social connection and mental wellbeing.
Clips
The transcript describes how a former Navy Seal's life has changed after retiring from his service as a SEAL.
1:25:28 - 1:33:28 (07:59)
Summary
The transcript describes how a former Navy Seal's life has changed after retiring from his service as a SEAL. His daily routine now involves spending quality time with his family, teaching his kids Jiu-Jitsu, and enjoying his wife's newly acquired cooking skills.
ChapterFrom Straight Edge to Drinking in the SEAL Teams to Health and Wellness: The Evolution of Jocko Willink
EpisodeJocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
PodcastHuberman Lab
Jocko Willink, retired Navy SEAL commander, talks about how a sense of self can modify in different contexts and how his opinion on alcohol has shifted over time due to seeing its negative effects on people.
1:33:28 - 1:39:09 (05:40)
Summary
Jocko Willink, retired Navy SEAL commander, talks about how a sense of self can modify in different contexts and how his opinion on alcohol has shifted over time due to seeing its negative effects on people.