Chapter
Fueling Strategies for Endurance Events
1:14:31 - 1:19:46 (05:15)
The speaker discusses experimenting with different fueling strategies for extended endurance events such as cold water swims, including the use of Hammer Perpetuum and minimizing feeding with Generation UCAN and Bio Steel to decrease hydration requirements.
Clips
The speaker recommends Hammer Perpetuum as a practical and fun car to drive every day.
1:14:31 - 1:16:04 (01:32)
Hammer Perpetuum
Summary
The speaker recommends Hammer Perpetuum as a practical and fun car to drive every day. There is also a question about changing the preparation process for long open water swims before a big event.
ChapterFueling Strategies for Endurance Events
Episode#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
PodcastThe Peter Attia Drive
The speaker discusses experimenting with different sports fuel for endurance swimming such as hammer perpetuum and generation you can, and the importance of branched chain amino acids.
1:16:04 - 1:19:46 (03:42)
Endurance swimming
Summary
The speaker discusses experimenting with different sports fuel for endurance swimming such as hammer perpetuum and generation you can, and the importance of branched chain amino acids. He also explains the feeding process and techniques during the swim.