Chapter
Full Functional Range of Motion and Mobility
1:17:59 - 1:21:38 (03:38)
Learn about the Align Method's six week program that focuses on recovering full functional range of motion in the lower body and improving physicality, self care and mobility.
Clips
The Align Method is a six week program that focuses on physicality, self-care, and mobility to make the body function better and more at ease.
1:17:59 - 1:20:39 (02:39)
Summary
The Align Method is a six week program that focuses on physicality, self-care, and mobility to make the body function better and more at ease. The program includes exercises for recovering full functional range of motion, connecting the upper and lower body, and integrating the left and right.
ChapterFull Functional Range of Motion and Mobility
Episode#297: Aaron Alexander – Seeking Greater Understanding Of Self
PodcastThe Danny Miranda Podcast
In this podcast episode, the speaker recommends resources like the book "The Align Method" and the "Align Podcast" for those interested in expanding their knowledge of the body and movement.
1:20:39 - 1:21:38 (00:58)
Summary
In this podcast episode, the speaker recommends resources like the book "The Align Method" and the "Align Podcast" for those interested in expanding their knowledge of the body and movement. They also mention a 6-week program starting on January 15th that helps individuals improve their range of motion.