Chapter
Functional Movement and Brexit
34:42 - 40:56 (06:13)
The ideal model for functional movement involves being explanatory, predictive and repeatable. It is important to prioritize being a more functional human being in order to avoid physical limitations in the future. The conversation then changes to the topic of Brexit.
Clips
In this podcast episode, the speaker discusses the definition of excellence and how it relates to performing at a high level consistently for a long period of time.
34:42 - 36:11 (01:28)
Summary
In this podcast episode, the speaker discusses the definition of excellence and how it relates to performing at a high level consistently for a long period of time. They also touch on the difficulty of discerning the effectiveness of certain treatments or placebos.
ChapterFunctional Movement and Brexit
Episode#119 - Kelly Starrett - Getting Better At The Game Of Life
PodcastModern Wisdom
The three characteristics of a good model are explained to be explanatory, predictive, and repeatable, these characteristics can be applied to any physical activity, including gymnastics and Olympic lifting.
36:11 - 38:54 (02:43)
Summary
The three characteristics of a good model are explained to be explanatory, predictive, and repeatable, these characteristics can be applied to any physical activity, including gymnastics and Olympic lifting.
ChapterFunctional Movement and Brexit
Episode#119 - Kelly Starrett - Getting Better At The Game Of Life
PodcastModern Wisdom
The human body is the most complex structure in the universe, and good posture is essential to maintain its functionality and shape as we age.
38:54 - 40:56 (02:01)
Summary
The human body is the most complex structure in the universe, and good posture is essential to maintain its functionality and shape as we age.