Chapter
Fundamental Movement Patterns and Squats
07:19 - 12:31 (05:12)
The squat is a fundamental movement pattern that every able-bodied person should be able to master. Though it is difficult to do it for reps, those who can manage and control spinal mechanics have a great output that can help the body.
Clips
The squat and walking are the two most basic movement patterns that every able-bodied person should master for better health and fitness outcomes.
07:19 - 10:38 (03:18)
Fundamental Movement Patterns
Summary
The squat and walking are the two most basic movement patterns that every able-bodied person should master for better health and fitness outcomes.
ChapterFundamental Movement Patterns and Squats
Episode#207 – Chris Duffin: The Mad Scientist of Strength
PodcastLex Fridman Podcast
The speaker shares their experience of building axial loading capacity and accomplishing feats of strength like squatting and deadlifting with weights of 380 to 440 pounds for reps, which takes a lot of time and practice as it involves moving weight from hands to shoulders with the help of skeletal and muscular structures.
10:38 - 12:31 (01:53)
Strength Training
Summary
The speaker shares their experience of building axial loading capacity and accomplishing feats of strength like squatting and deadlifting with weights of 380 to 440 pounds for reps, which takes a lot of time and practice as it involves moving weight from hands to shoulders with the help of skeletal and muscular structures.