Chapter
Gaining Perspective on Emotions with Mindfulness
44:49 - 48:11 (03:22)
By being mindful and gaining perspective on our emotions, it becomes easier to avoid getting lost in negative thoughts and stay angry for shorter periods. This allows us to have a more positive outlook on life.
Clips
It's impossible to stay angry for a minute unless you get lost in thought about the reason why you should be angry, so learning to recognize when you're lost in thought is key to overcoming negative emotions and thought patterns.
44:49 - 46:52 (02:03)
Summary
It's impossible to stay angry for a minute unless you get lost in thought about the reason why you should be angry, so learning to recognize when you're lost in thought is key to overcoming negative emotions and thought patterns.
ChapterGaining Perspective on Emotions with Mindfulness
Episode"Sam Harris"
PodcastSmartLess
The hosts thank the guest named Sam for sharing his knowledge and express admiration for his articulate thinking while also making a comment about their annoyance with someone else named Waiting.
46:52 - 47:56 (01:03)
Summary
The hosts thank the guest named Sam for sharing his knowledge and express admiration for his articulate thinking while also making a comment about their annoyance with someone else named Waiting.
ChapterGaining Perspective on Emotions with Mindfulness
Episode"Sam Harris"
PodcastSmartLess
Will and the speaker discuss their reading speed and the speaker boasts about being able to read a book in a minute.
47:56 - 48:11 (00:15)
Summary
Will and the speaker discuss their reading speed and the speaker boasts about being able to read a book in a minute.