Chapter
Genetic Testing and Personalized Health
1:01:42 - 1:10:14 (08:31)
The podcast discusses how genetic testing can be used for personalized health through identifying biomarkers such as lipids and glucose. They mention companies such as 23andMe, DNA Fit, Prometheus, Chronomix, and Dante Labs that provide genetic testing services.
Clips
The speaker recommends DNA fit and Prometheus for biomarker testing in the UK and Europe; however, he acknowledges that some companies have reduced versions of their main service when operating in those areas.
1:01:42 - 1:03:34 (01:51)
Summary
The speaker recommends DNA fit and Prometheus for biomarker testing in the UK and Europe; however, he acknowledges that some companies have reduced versions of their main service when operating in those areas.
ChapterGenetic Testing and Personalized Health
Episode#086 - Teemu Arina - The Biohacker's Biohacker
PodcastModern Wisdom
Genetic testing is becoming more accessible with companies like Chronomix and Dante Labs offering full genome tests for as low as $150.
1:03:34 - 1:05:19 (01:44)
Summary
Genetic testing is becoming more accessible with companies like Chronomix and Dante Labs offering full genome tests for as low as $150. However, before getting a genetic test, it is recommended to get a basic biomarker test first to get a long-term understanding of one's health and body.
ChapterGenetic Testing and Personalized Health
Episode#086 - Teemu Arina - The Biohacker's Biohacker
PodcastModern Wisdom
A new book will delve further into breathing techniques, cold heat exposure, and supplementation for the HPA axis to help manage stress reactions and enhance resilience.
1:05:19 - 1:07:15 (01:56)
Summary
A new book will delve further into breathing techniques, cold heat exposure, and supplementation for the HPA axis to help manage stress reactions and enhance resilience. However, the author admits to reading it slowly to properly distill the information.
ChapterGenetic Testing and Personalized Health
Episode#086 - Teemu Arina - The Biohacker's Biohacker
PodcastModern Wisdom
The book provides research-based strategies for optimal health and includes practical techniques and tools, along with online databases for sleep optimization, exercise, and nutrition.
1:07:15 - 1:10:14 (02:59)
Summary
The book provides research-based strategies for optimal health and includes practical techniques and tools, along with online databases for sleep optimization, exercise, and nutrition.