Chapter
Get Calm and Get Better Sleep
02:17 - 07:20 (05:03)
In this episode, Dr. Matthew Walker, a professor of neuroscience and psychology, discusses the importance of sleep for brain health, the effects of lack of sleep on productivity, and his tips for better sleep.
Clips
This podcast episode offers tips for achieving better sleep by reducing stress and cultivating calmness, including practices such as meditation and breathing exercises.
02:17 - 04:08 (01:50)
Health
Summary
This podcast episode offers tips for achieving better sleep by reducing stress and cultivating calmness, including practices such as meditation and breathing exercises.
ChapterGet Calm and Get Better Sleep
Episode#408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More
PodcastThe Tim Ferriss Show
The transcript promotes Tim Ferriss' Five Bullet Friday newsletter and the all-in-one nutritional supplement Athletic Greens.
04:08 - 07:20 (03:12)
Newsletter, Supplements
Summary
The transcript promotes Tim Ferriss' Five Bullet Friday newsletter and the all-in-one nutritional supplement Athletic Greens. Five Bullet Friday includes weekly recommendations on books, apps, gadgets, and more. Athletic Greens offers, with a subscription purchase, a free vitamin D supplement and five travel packs.