Chapter
Getting Fit for Vacation
01:59 - 06:39 (04:40)
In this podcast, the speaker gives tips on how to get fit for a vacation in at least four weeks, including following a structured workout routine and eating a balanced diet.
Clips
The speaker discusses the differences between getting lean for a fitness competition versus getting lean for a holiday and shares tips for those looking to do the latter within a short timeframe.
01:59 - 03:58 (01:59)
Fitness
Summary
The speaker discusses the differences between getting lean for a fitness competition versus getting lean for a holiday and shares tips for those looking to do the latter within a short timeframe.
ChapterGetting Fit for Vacation
Episode#015 - How To Get Lean For Your Summer Holiday
PodcastModern Wisdom
The podcast discusses tips and principles to follow if you have between four and ten weeks until your summer holiday.
03:58 - 06:39 (02:41)
Fitness
Summary
The podcast discusses tips and principles to follow if you have between four and ten weeks until your summer holiday. If you have less than four weeks, it may be difficult to see significant changes in your body.