Chapter
Getting help from a Mind Mechanic
42:37 - 49:31 (06:54)
Tim's story is an example of how someone who seemingly has everything in life, struggles with a problem that concerns his mind. When facing such problems, one should seek help from a psychologist who can diagnose the problem and provide a solution.
Clips
The speaker describes a protocol where they had to alternate between an ice bath and a hot whirlpool, spending decreasing amounts of time in each, following a strenuous workout.
42:37 - 44:30 (01:53)
Summary
The speaker describes a protocol where they had to alternate between an ice bath and a hot whirlpool, spending decreasing amounts of time in each, following a strenuous workout.
ChapterGetting help from a Mind Mechanic
Episode#395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and More
PodcastThe Tim Ferriss Show
The role of a psychologist is similar to that of a mechanic, but instead of fixing cars, they help diagnose and provide solution to mental health problems.
44:30 - 48:00 (03:29)
Summary
The role of a psychologist is similar to that of a mechanic, but instead of fixing cars, they help diagnose and provide solution to mental health problems.
ChapterGetting help from a Mind Mechanic
Episode#395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and More
PodcastThe Tim Ferriss Show
Sometimes it can be easy to forget that people who seem to be doing well on the surface may actually be struggling internally.
48:00 - 49:31 (01:31)
Summary
Sometimes it can be easy to forget that people who seem to be doing well on the surface may actually be struggling internally. Seeking help from a qualified professional can make all the difference during tough times.