Chapter
Getting Stronger Without Adding Muscle Mass
17:47 - 23:27 (05:40)
It is possible to increase strength without adding muscle mass, which can be beneficial for those with specific aesthetic preferences or weight class limitations. The methods and protocols for achieving this should be understood for optimal results.
Clips
This podcast highlights how it is possible to gain strength without adding muscle mass through understanding the methods and protocols suitable for strength and hypertrophy.
17:47 - 21:21 (03:34)
Strength Training
Summary
This podcast highlights how it is possible to gain strength without adding muscle mass through understanding the methods and protocols suitable for strength and hypertrophy.
ChapterGetting Stronger Without Adding Muscle Mass
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
This podcast episode explores the impact of mechanics on athletic performance, highlighting how the right technique in movements can outweigh physical ability in competitions.
21:21 - 23:27 (02:06)
Mechanics
Summary
This podcast episode explores the impact of mechanics on athletic performance, highlighting how the right technique in movements can outweigh physical ability in competitions. The pliability and responsiveness of skeletal muscles make them highly adaptable to adjustments.