Chapter
Glutamine's Positive Impact on Cognitive Decline
41:39 - 49:40 (08:01)
Glutamine-rich foods, such as beef, chicken, fish, dairy, eggs, and vegetables like beans, cabbage, spinach, and parsley have been found to offset the hypoxic effects of sleep apnea and reduce inflammation, which helps to support neuron structure in the brain and prevent cognitive decline.
Clips
Glutamine, found in protein-rich foods like meat, dairy, and vegetables such as beans and spinach, has the potential to reduce cognitive decline caused by sleep apnea by reducing inflammation.
41:39 - 46:43 (05:04)
Sleep Apnea
Summary
Glutamine, found in protein-rich foods like meat, dairy, and vegetables such as beans and spinach, has the potential to reduce cognitive decline caused by sleep apnea by reducing inflammation. The amino acid content in foods also affects neural activity in the gut that signals the brain about the food being consumed.
ChapterGlutamine's Positive Impact on Cognitive Decline
EpisodeNutrients For Brain Health & Performance
PodcastHuberman Lab
This episode explores the foods and micronutrients that support brain health, as well as the reasons why we tend to crave certain foods.
46:43 - 49:40 (02:56)
Nutrition
Summary
This episode explores the foods and micronutrients that support brain health, as well as the reasons why we tend to crave certain foods.