Chapter
Golf elbow without Golf and Tennis elbow without Tennis
34:25 - 41:02 (06:37)
The speaker discusses how people can develop golf and tennis elbow without playing the respective sports. They suggest stretching, desensitization and strengthening exercises for recovery and prevention, and recommend the website eatthismuch.com for meal planning.
Clips
This podcast discusses the Juggernaut training system, a scalable, personalized training platform created by US powerlifter Garrett Blevins, and Eat This Much app, an app/website that generates meal plans based on food preferences.
34:25 - 35:33 (01:08)
Summary
This podcast discusses the Juggernaut training system, a scalable, personalized training platform created by US powerlifter Garrett Blevins, and Eat This Much app, an app/website that generates meal plans based on food preferences.
ChapterGolf elbow without Golf and Tennis elbow without Tennis
Episode#572 - Life Hacks 210
PodcastModern Wisdom
The cause of golf elbow or tennis elbow might not be from playing golf or tennis.
35:33 - 37:51 (02:18)
Summary
The cause of golf elbow or tennis elbow might not be from playing golf or tennis. The condition can also result from repetitive heavy lifting and can be treated with specific exercises and techniques that help relax the affected area.
ChapterGolf elbow without Golf and Tennis elbow without Tennis
Episode#572 - Life Hacks 210
PodcastModern Wisdom
The strength therapist recommends stretching and desensitizing the injured area, followed by strengthening exercises such as negatives and wobbly sausage.
37:51 - 41:02 (03:11)
Summary
The strength therapist recommends stretching and desensitizing the injured area, followed by strengthening exercises such as negatives and wobbly sausage. Some very rare exercises, according to Sam Spinelli, include the miniature foam roller.