Chapter
Clips
Endel generates personalized soundscapes in real time, taking into account the user's location, weather, heart rate, wake-up time, and activity level to aid in relaxation, concentration or sleep.
01:47 - 04:25 (02:37)
Summary
Endel generates personalized soundscapes in real time, taking into account the user's location, weather, heart rate, wake-up time, and activity level to aid in relaxation, concentration or sleep.
ChapterGoodRx and Endel Advertisement
EpisodeHow Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
PodcastThe School of Greatness
Use GoodRx to instantly find discounts and compare prices at all the pharmacies in your area.
04:25 - 05:42 (01:17)
Summary
Use GoodRx to instantly find discounts and compare prices at all the pharmacies in your area. GoodRx is free, easy to use and can save you up to 80% on retail prescription prices.
ChapterGoodRx and Endel Advertisement
EpisodeHow Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
PodcastThe School of Greatness
Sleep is often viewed as time wasted, especially among those focused on success in athletics or business.
05:42 - 07:29 (01:46)
Summary
Sleep is often viewed as time wasted, especially among those focused on success in athletics or business. However, research shows that sleep is crucial for physical and emotional recovery, as well as cognitive function and productivity.