Chapter
Grit and Adventure Athletics
24:02 - 33:19 (09:17)
The speaker shares his experience applying grit and intensity into his athletic training and participating in adventure races that take him to epic places in the world.
Clips
The speaker describes applying the intensity of an outdoor adventure to his training sessions and the importance of quality over quantity when it comes to training.
24:02 - 30:49 (06:47)
Training
Summary
The speaker describes applying the intensity of an outdoor adventure to his training sessions and the importance of quality over quantity when it comes to training. He quotes the phrase "we do not rise to the level of our hopes or expectations we fall to the level of our training" as a reminder to focus on the quality of training sessions.
ChapterGrit and Adventure Athletics
Episode#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing
PodcastThe Tim Ferriss Show
The speaker shares how their father instilled the value of discipline and the importance of fitness in their life from a young age, leading them to be addicted to fitness and goal-setting even as a seventh-grader.
30:49 - 33:19 (02:30)
Fitness
Summary
The speaker shares how their father instilled the value of discipline and the importance of fitness in their life from a young age, leading them to be addicted to fitness and goal-setting even as a seventh-grader.