Chapter
Guided meditation and visualization to release negative emotions
1:14:07 - 1:22:37 (08:30)
This guided meditation leads listeners through a visualization of white, bright, healing light washing away negative emotions and beliefs, leaving them feeling safe and calm.
Clips
The host guides the listener through a meditation exercise involving imagining standing under a waterfall of white, bright, healing light to release negative emotions and beliefs while achieving a state of relaxation and calmness.
1:14:07 - 1:20:35 (06:28)
Meditation
Summary
The host guides the listener through a meditation exercise involving imagining standing under a waterfall of white, bright, healing light to release negative emotions and beliefs while achieving a state of relaxation and calmness.
ChapterGuided meditation and visualization to release negative emotions
Episode#301: Grace Smith – The 7-Figure Hypnotherapist
PodcastThe Danny Miranda Podcast
The Grace app founder Grace Smith talks about self-hypnosis techniques to change habits using a few breaths and going into the theta state.
1:20:35 - 1:22:37 (02:01)
Self-Hypnosis
Summary
The Grace app founder Grace Smith talks about self-hypnosis techniques to change habits using a few breaths and going into the theta state.