Chapter
Guided Meditation Practice
18:25 - 22:17 (03:52)
The speaker describes a guided meditation practice that involves envisioning a safe space and a younger version of oneself, and uses visualization techniques to alleviate feelings of guilt or shame.
Clips
This podcast discusses the process of guided imagery meditation, where a person can imagine themselves in a peaceful setting and work through emotions and stress.
18:25 - 19:36 (01:11)
Summary
This podcast discusses the process of guided imagery meditation, where a person can imagine themselves in a peaceful setting and work through emotions and stress.
ChapterGuided Meditation Practice
EpisodeProducer Ben Had A 90-Minute Phone Call With Mr. Beast, Hypnosis and More
PodcastMy First Million
The speaker shares their personal experience of cutting out sugar and their conversation with someone who gets people to pay a million dollars a year to help them with their addiction.
19:36 - 21:30 (01:53)
Summary
The speaker shares their personal experience of cutting out sugar and their conversation with someone who gets people to pay a million dollars a year to help them with their addiction.
ChapterGuided Meditation Practice
EpisodeProducer Ben Had A 90-Minute Phone Call With Mr. Beast, Hypnosis and More
PodcastMy First Million
The speaker discusses the possibility of using a coach to help overcome emotional blocks to happiness, which could be related to food or other factors, and the potential feelings of accountability that come with it.
21:30 - 22:17 (00:46)
Summary
The speaker discusses the possibility of using a coach to help overcome emotional blocks to happiness, which could be related to food or other factors, and the potential feelings of accountability that come with it.