Chapter
Guided Self-Massage for Relaxation
39:09 - 41:45 (02:36)
Learn how to give yourself a relaxing two-minute self-massage, even just massaging the palm of your hand can be beneficial.
Clips
In this podcast episode, the hosts lead a two-minute guided self-massage for relaxation purposes, highlighting the benefits of self-massage as a way to unwind and destress.
39:09 - 40:44 (01:35)
Self-massage
Summary
In this podcast episode, the hosts lead a two-minute guided self-massage for relaxation purposes, highlighting the benefits of self-massage as a way to unwind and destress.
ChapterGuided Self-Massage for Relaxation
EpisodeJust Relax
PodcastDistractible
Mark shares his personal unconventional massage technique of pounding on his legs and advises to empty out front pockets for a better experience.
40:44 - 41:45 (01:01)
Massage
Summary
Mark shares his personal unconventional massage technique of pounding on his legs and advises to empty out front pockets for a better experience.