Chapter
Gym Training and Workout Variations
00:00 - 05:31 (05:31)
Learn various workout variations including bench press focused on chest, skull crusher variation, rep scheme for muscle growth, exercise for glute growth, pull down machine, and tips for getting motivated to train. Contains an advertisement for a shaving product.
Clips
In this episode of Life Hacks, Jonny Inusef shares some exercise variations and training hacks to spice up your workout routine, including how to get motivated, the most effective exercise for glute growth, and a favourite rep scheme for muscle growth.
00:00 - 01:18 (01:18)
Summary
In this episode of Life Hacks, Jonny Inusef shares some exercise variations and training hacks to spice up your workout routine, including how to get motivated, the most effective exercise for glute growth, and a favourite rep scheme for muscle growth.
ChapterGym Training and Workout Variations
Episode#423 - Life Hacks 207 - The Gym Edition
PodcastModern Wisdom
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01:18 - 05:31 (04:12)
Summary
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